There are other positive ways to relieve stress and relax that you might consider instead of smoking. In short, smoking can create that brief sense of relaxation, but this gives way to withdrawal symptoms and won’t get rid of any stress or anxiety in the long term. The good news is that after three months of being smoke-free, your ability to control dopamine should return to a normal state! Therefore, having a cigarette makes it seem like it’s helping you to relax, but the physical stress on your body is actually increasing. If you’re a smoker, you may feel that you need a cigarette to control your dopamine levels. However, this feeling is only temporary and quickly gives way to feelings of stress and irritability as you crave the relief of another cigarette. The nicotine in cigarettes causes the release of dopamine in the brain which makes us feel more positive. But it actually has longer term negative effects on our mental health and wellbeing.ĭopamine is sometimes referred to as the ‘happy hormone’ or ‘feel-good hormone’. If you’re worried about money, you can visit our Cost Crisis page for information about where to get support with your finances. Smoking is a pretty expensive habit to keep and money worries can affect your mental health and wellbeing as well as your physical health. So, if you do smoke, you may need to deal with regular cravings and feelings of stress and irritability when you’re dealing with nicotine withdrawal. Nicotine is a highly addictive substance, commonly found in cigarettes. How does smoking affect your mental health? Smoking has a negative impact on your mental health and wellbeing and you can cope with stress and negative feelings, without turning to cigarettes. Most young people in Scotland don’t smoke.ĭid you know that smoking actually increases stress on the body and brain? According to research by the Scottish Government,
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